Berry Orange Smoothie

Ingredients

• 1/2 cup frozen blueberries
• 1/2 cup frozen raspberries
• 1/2 cup frozen blackberries
• 3/4 cup Friendship dairies cottage cheese
• 1/2 cup orange juice
• 1 tablespoon ground flax seed
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract

Directions

Place berries, cottage cheese, orange juice, flax seeds, honey and vanilla in a blender and blend until smooth. Divide into glasses and serve at once.